Well I did it. 75 miles in just over 9 hours, which kind of sounds a bit rubbish when you work it out but we (Steve and myself) decided that we were going to enjoy ourselves, and so we made it our mission to avoid riding past any cafe’s without stopping. We nearly did it too. It’s surprising though just how many cafes there are in any given 75 miles. That 9 hours, according to my computer, comprised of only 56% riding time. The rest was stops!
I think I took the principal of snacking little and often to new lengths.. Here’s my dietary list for the day. I’ll leave it up to you to guesstimate the calories…
Breakfast
3 x Weetabx + spoon of sugar and semi skimmed milk
Coffee
6 miles in
1/2 flapjack
12 miles in
Slice (big slice) of chocolate cake and a bottle of lucozade sport orange.
28 miles in
Coffee & 1/2 snickers at my Mum and Dad’s house (It’s on the route and it would have been rude not to stop)
37 miles in
Bacon butty, Coffee, thick slice of warm apple pie with double cream
45 miles in
2 ibuprofen capsules
63 miles in
Glass oforange juice, large waffle cone with two scoops of full cream chocolate swirl ice-cream with chocolate chips.
75 miles (finish)
Mug of vegetable soup with noodles, coffee, cheese bap, slice of malt loaf with butter, twix.
Home
3 x weetabix + spoon of sugar and semi skimmed milk


The bike riding part was quite fun too. Oddly Steve and I both reckoned that the outward half of the ride seemed much harder than the ride home, even though the toughest climbs were on the way back. Must have been that coming home psychology (or the Ibuprofen).
Funniest part of the day (we just got more giddy and giggly the more exhausted we got) was riding into to the village of Chipping. Long straight, flat bit of road and up ahead were 5 kids. Youngest was about 7 and the eldest 10-ish. All on massive rusty mountain bikes.. and wellies! It took us a staggering amount of effort to catch them. Not because they were fast or anything but just becasue we were so ‘f…ing knackered. As we passed them the youngest swerves and shouts, ‘F…ing hell!’. They then chased us down and damn near caught us. I was doing that pushing down on your knee with one hand thing, cos my legs were buggered

I discovered another sign of impending middle age on this ride too. Every time I reached the top of a climb I’d let out an involuntary sigh like what old people do as they lower themselves into their comfy chair. Even once aware of it I couldn’t prevent it from happening at the top of each climb. Jeez! I feel old right now. 35. Is that old? Well the thing about Audax riding is that it isn’t. We were tailed all along the route, and passed at several cafes, by a guy who must have been in his 70’s. He came in just 10 minutes behind us at the end and that was after we kept glancing over our shoulders every two minutes in the final 10 miles to check he wasn’t there. But it’s NOT a race. No sireeee.. Audax is not a race. It’s all about the participation and satisfaction of pushing your own limits.
Bollocks it is! 