After what seems like a lifetime of not doing much riding I’m about to embark upon a training/get fit quick/lose fat quicker program.
For various reasons (life stuff) my riding has dropped to almost zero over the last year or so, sure I have still been commuting by bike but thats not for fun thats just what I do, but fun rides with friends, getting into the hills, and races have been even rarer and I’ve sorely missed all that, so this year after a few things have been sorted out I plan to return to the Singletrack fold.Â
First off in March was to take part in a 30 in 30 escapade, a few of us agreed to see if we could manage to ride for at least 1 solid hour a day for 30 continuous days, easy peasy you say ?. Well actually no it wasnt, but a few people managed it and I’m sure you’ll be able to read all about it in an upcoming issue soon.
So, with that done what next ?, well one thing IÂ know about is how to get fit and the best most efficient way I know is to ride long miles on a road bike as a starting point, so Kona have provided me with a lovely blue Kona Zing road bike, a few tweaks to the position, a change of saddle, some pedals and off I go. The cunning plan is to make the most of the new lighter nights by riding a well established route of 60 miles twice per week after work in addition to my usual commute.
This has several advantages, the first being the obvious long rides providing miles and saddle time, the second being that having a commitment to ride with others means I have to leave my desk at 4 at least twice per week when it is so easy to work through till 6 every night.
The third is the most important though, having ridden a long way means that I’ll be tired, too tired to sit in front of the glowing box that lives in the corner of the room, so it’ll be a quick bath followed by a recovery drink and then bed, I know from long experience that you only get fit when you are recovering, and that sleep is the best form of recovery.
So, where’s all this heading to then ?
Well, there’s the SSUK race at the beginning of May that I’d like to try and be at least a little bit competitive at, there’s a week long trip to Bike Verbier at the end of May to enjoy (long epic days in the mountains are the plan there) and then given that I have a new road bike to play on I suppose I should turn out for a couple of Wednesday night club tens and see if I can get in under 25 minutes ever again !
Of course there will be the usual Singletrack Towers mad cap adventures to do, the bus stop bivvy has got to be done this year Dave ;-)Â , and then there’s the “My name is Earl” list of other things to tick off in 2008.
Hopefully all this riding will give me back my cyclist tan lines and a chance to get back to testing some riding gear, the starting point for that is a set of Mavic Crossmax wheels in 29er flavour that will be going onto my geared 29er Indy Fab this coming weekend.
All in all 2008 should be a return to normality and once again I can call myself a cyclist, watch this space.
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